Here are 9 tips on how to eliminate stress for your student:
1. Find a tutor: A tutor can help better explain material, which can make studying less stressful. You can find a tutor online or at a tutoring center near you.
2. Create a study schedule: Having a set schedule for studying can help manage time and minimize stress. Make sure to include breaks in the schedule to avoid burnout.
3. Get enough sleep: Sleep is important for focus and concentration. Make sure to get at least 7-8 hours of sleep each night to be alert during the day.
4. Exercise: Exercise releases endorphins, which can improve our mood and reduce stress levels. Taking a break from studying to go for a run or lift weights can help us come back to feeling refreshed and ready to tackle anything.
5. Eat healthy: Eating nutritious meals helps our body function at its best, which can in turn help reduce stress levels. Be sure to include plenty of water, fruits, vegetables, and whole grains in your diet.
6. Take breaks: It's important to take breaks while studying so you don't get overwhelmed or bogged down by the material. Step away from your books for a few minutes every hour or so to take a walk or chat with a friend. You'll come back feeling refreshed and ready to learn.
7. Set realistic goals: Trying to accomplish too much in a short amount of time is a recipe for stress disaster. Break down your goals into manageable chunks and take things one step at a time. You'll be surprised at how much you can accomplish when you break things down into smaller pieces.
8. Find a study buddy: Studying with someone else can help them stay on track and avoid getting stressed out. Having someone to discuss material with can also help us better understand the concepts we’re learning about.
9. Seek professional help: If stress levels are becoming too much to handle on your own, don't hesitate to seek professional help from a counselor or therapist who can provide additional support.